Chicken & Veggies

11 Ingredients
30 min



Prep the chicken

Preheat oven to 425° F/218° C. Place potatoes, carrots and onion in UltraPro 3.7-Qt./3.5 L Casserole Pan. In small bowl, mix together olive oil, vinegar, pepper, salt, paprika, garlic and rosemary to create a seasoning for the chicken. Add chicken to Casserole Pan. Mix in seasoning to fully coat chicken. Place some seasoning inside the cavity as well.



Cover and microwave on high power for 15 minutes. At the end of cooking time, transfer to oven for 15 minutes or until chicken internal temperature is 165° F/75° C. If desired, cook for an additional 5 minutes uncovered to further brown the top.




Serving Size:

5 oz.
3 red potatoes, rinsed & quartered
3 carrots, peeled & cut in chunks
1 onion, diced large
3 tbsp. olive oil
1 tbsp. apple cider vinegar
¼ tsp. black pepper
2 tsp. salt
½ tsp. smoked paprika
3 garlic cloves, minced
2 sprigs fresh rosemary, chopped
3.75 lb./1.7 kg whole chicken