Cauliflower Tortillas

5 Ingredients



Prep Cauliflower & Cheese

Using the SpeedyMando™ Grater, secure the food guider into the body and place on top of a medium bowl. Place cauliflower florets into the food guider, position plunger on top and grate. Measuring as you go, repeat with remaining cauliflower until you reach approx. 1 cup. Continue using the SpeedyMando Grater to grate the cheese into the same bowl as the cauliflower. Add remaining ingredients to the bowl and whisk together until combined.


Cook in Micropro® Grill

Divide mixture into 4 equal portions. One at a time, place portioned mixture into the base of the MicroPro® Grill and flatten using the Spatula. Place the cover in the casserole position and microwave for 5 minutes on high power. Using oven gloves remove from microwave, flip the tortilla using Spatula, and place the cover in the grill position. Microwave for an additional 3 minutes on high power. Remove tortilla from the MicroPro® Grill onto a plate. Repeat with remaining mixture*.




Serving Size:

1 Tortilla
1 cup cauliflower florets
¾ cup cheese (sharp cheddar, white cheddar)
1 egg
½ tsp garlic powder
½ tsp salt