Cauliflower Steaks

Steak's on! Grill up our sizzlin' cauliflower steaks for a fast, healthy and, of course, delicious main course. Pair with your favorite sides for a perfect meal.
9 Ingredients
8 min



Prep the Cauliflower Steaks

Brush cauliflower steak in olive oil until well coated.

Divide seasonings evenly between both steaks and transfer them to base of MicroPro® Grill.


Cook in MicroPro® Grill

Place cover in grill position and microwave on high power for 8 minutes, stopping halfway through cooking time to flip them.


Make the Sauce

While cauliflower is cooking, mix Greek yogurt, hot sauce, Dijon mustard and lemon juice in a small bowl until well combined.


Serve & Enjoy

Drizzle sauce over top of cauliflower steaks.

Serve with your favorite sides.




Serving Size:

1 Cauliflower Steak
2 wedges of cauliflower, cut 1/2 inch thick
2 tsp. olive oil
½ tsp. ground cumin
½ tsp. ground garlic
1 tsp. salt
¼ cup plain Greek yogurt
1½ tbsp. hot sauce
1 tsp. Dijon mustard
1 tsp. lemon juice